sleep

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

1993's best still rocking in 2023.

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

Finally a natural non-habit forming elixir you can get without a prescription that will put you in the mood to catch an entire night full of sleep.

No matter if you're at work, at home or at play, you can't outrun the toll thunderstorms take on the body.

A relationship expert has a startling suggestion that many couples say they just can't do, But the evidence is pretty overwhelming.

If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes.

Re-energize yourself with the best nap of your life in just 8 minutes thanks to a method created by the Navy SEALs

Soggy sheets after a night of sweating are no way to wake up. We have answers to your questions about how you too can sleep more cool and comfortable.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

The Arby's deep-fried turkey pillow is turkey-shaped and you pull it over your entire head.

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.

There's good news for those who burn the candle at both ends and the middle during the week.

For the record, we currently have two dogs, two cats, a hamster, a rabbit and a parakeet in my house, a baby possum somewhere in my shed and a snake under our deck and I haven't slept in 8 years...just thought I'd throw that out there.

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

There is hope for you to have a great night's sleep. All you need to know are these three numbers and how to use them in the bedroom.

Sleep is essential to good health, and longevity. Most Americans don't get enough...

Are you looking to refresh your spirit and yourself during this Lenten Season? Here's a great way to help you begin each day with a positive outlook.