insomnia

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

Finally a natural non-habit forming elixir you can get without a prescription that will put you in the mood to catch an entire night full of sleep.

New scientific research has found songs in almost every genre of music that will put you to sleep.

If your mind races right when your head hits the pillow, this (supposed) sleep doctor gives some pretty good advice!